keto
low carb
no fast food
less sugar, junk food
no fried foods or very little fried food.

cutting carbs, eating a low carb diet is where its at. You don't need to cut all the carbs out, you just have to do low carbs, watch how much and what you eat. I did keto and the first month I didn't do any carbs and lost ten pounds, but as a chef it is hard to not eat carbs while I am at work. Therefore, I decided to do  low carb at work and no carb at home. I do better at home and when I cook at home I usually don't cook any carbs. Although, I do drink beer at times, along with wine and whiskey but I drink lowest carb beer.

people think they need to cut out all of certain foods to lose weight and eat healthier. But if you just cut your carbs down, don't eat fast food, and limit your fried foods then you will lose. I eat healthy, I do not eat processed and fast food, and do some type of exercise/yard work, etc.

prepped meals for your work days, healthy shakes instead of hitting the fast food breakfast, or something fast and unhealthy.